Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast where fluffy egg whites are folded with fresh spinach, complemented by a savory turkey sausage. Finished with a drizzle of olive oil and creamy avocado slices, this meal offers a perfect balance of lean protein and healthy fats to energize your day.

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NUTRITION

395kcal
Protein
33.8g
Fat
26.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approximately 120g total)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

2 teaspoons olive oil (10g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and lightly brown it on all sides, then set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and allow them to set gently, stirring occasionally to mix with the spinach.

  • 5

    Once the egg whites are almost set, slice the turkey sausage and distribute it evenly over the omelette.

  • 6

    Fold the omelette in half and cook for another minute until heated through.

  • 7

    Plate the omelette and garnish with slices of half an avocado on the side.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast where fluffy egg whites are folded with fresh spinach, complemented by a savory turkey sausage. Finished with a drizzle of olive oil and creamy avocado slices, this meal offers a perfect balance of lean protein and healthy fats to energize your day.

NUTRITION

395kcal
Protein
33.8g
Fat
26.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approximately 120g total)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

2 teaspoons olive oil (10g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and lightly brown it on all sides, then set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and allow them to set gently, stirring occasionally to mix with the spinach.

  • 5

    Once the egg whites are almost set, slice the turkey sausage and distribute it evenly over the omelette.

  • 6

    Fold the omelette in half and cook for another minute until heated through.

  • 7

    Plate the omelette and garnish with slices of half an avocado on the side.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.