Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. Each bite delivers a delightful combination of vibrant textures and natural flavors, making it a clean, satisfying meal that supports your nutritional goals.

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NUTRITION

504kcal
Protein
45g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin side down (if applicable) and cook for about 3-4 minutes until golden. Flip the salmon and cook for another 3-4 minutes until the interior is just opaque.

  • 3

    While the salmon is cooking, bring a small saucepan of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender but still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a bowl along with a teaspoon of olive oil, a pinch of salt, and pepper. Mash until smooth or desired consistency is reached.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Enjoy your nutritious and balanced dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. Each bite delivers a delightful combination of vibrant textures and natural flavors, making it a clean, satisfying meal that supports your nutritional goals.

NUTRITION

504kcal
Protein
45g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin side down (if applicable) and cook for about 3-4 minutes until golden. Flip the salmon and cook for another 3-4 minutes until the interior is just opaque.

  • 3

    While the salmon is cooking, bring a small saucepan of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender but still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a bowl along with a teaspoon of olive oil, a pinch of salt, and pepper. Mash until smooth or desired consistency is reached.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Enjoy your nutritious and balanced dinner!