Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

Savor tender, herb-infused chicken paired with garlic-kissed roasted broccoli and a light, tangy creamy sauce. This dish delivers a satisfying balance of lean protein and vibrant veggies, perfect for a nutritious, clean meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
44.3g
Fat
16g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

3 oz Non-Fat Greek Yogurt

2 cloves Garlic

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss broccoli florets with olive oil, a pinch of salt, and pepper.

  • 3

    Roast the broccoli in the preheated oven for 15-18 minutes until tender edges become crispy.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and half of the fresh herbs.

  • 5

    Heat a skillet over medium-high heat and sear the chicken on both sides until golden, about 4-5 minutes per side, then lower the heat and cook through.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with minced garlic and remaining herbs, adding a pinch of salt and pepper. Adjust the flavors as desired.

  • 7

    Plate the seared chicken with a side of crispy roasted broccoli and drizzle or serve the creamy garlic herb sauce on top or on the side.

Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Crispy Roasted Broccoli

Savor tender, herb-infused chicken paired with garlic-kissed roasted broccoli and a light, tangy creamy sauce. This dish delivers a satisfying balance of lean protein and vibrant veggies, perfect for a nutritious, clean meal.

NUTRITION

361kcal
Protein
44.3g
Fat
16g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

3 oz Non-Fat Greek Yogurt

2 cloves Garlic

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss broccoli florets with olive oil, a pinch of salt, and pepper.

  • 3

    Roast the broccoli in the preheated oven for 15-18 minutes until tender edges become crispy.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and half of the fresh herbs.

  • 5

    Heat a skillet over medium-high heat and sear the chicken on both sides until golden, about 4-5 minutes per side, then lower the heat and cook through.

  • 6

    In a small bowl, mix the non-fat Greek yogurt with minced garlic and remaining herbs, adding a pinch of salt and pepper. Adjust the flavors as desired.

  • 7

    Plate the seared chicken with a side of crispy roasted broccoli and drizzle or serve the creamy garlic herb sauce on top or on the side.