Protein-Packed Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Chia Pudding

Enjoy a creamy, refreshing berry chia pudding that's boosted with protein from whey and Greek yogurt. This balanced meal features a blend of chia seeds soaked in almond milk, enriched with high-quality protein and vibrant berries for a satisfying burst of natural sweetness.

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NUTRITION

435kcal
Protein
44.5g
Fat
15.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1/2 cup Plain Nonfat Greek Yogurt

1/2 cup Mixed Berries

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PREPARATION

  • 1

    In a medium bowl, whisk together almond milk, whey protein powder, and Greek yogurt until well combined, ensuring there are no clumps.

  • 2

    Stir in the chia seeds until evenly distributed.

  • 3

    Fold in the mixed berries gently, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

  • 5

    Before serving, stir the pudding to mix in any settled ingredients and garnish with remaining berries if desired.

Protein-Packed Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Chia Pudding

Enjoy a creamy, refreshing berry chia pudding that's boosted with protein from whey and Greek yogurt. This balanced meal features a blend of chia seeds soaked in almond milk, enriched with high-quality protein and vibrant berries for a satisfying burst of natural sweetness.

NUTRITION

435kcal
Protein
44.5g
Fat
15.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1/2 cup Plain Nonfat Greek Yogurt

1/2 cup Mixed Berries

PREPARATION

  • 1

    In a medium bowl, whisk together almond milk, whey protein powder, and Greek yogurt until well combined, ensuring there are no clumps.

  • 2

    Stir in the chia seeds until evenly distributed.

  • 3

    Fold in the mixed berries gently, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

  • 5

    Before serving, stir the pudding to mix in any settled ingredients and garnish with remaining berries if desired.