Crispy Sesame Ginger Chicken Stir-fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken Stir-fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken Stir-fry with Fresh Vegetables

Savor the delightful contrast of crispy chicken infused with a bright sesame-ginger marinade, paired perfectly with a medley of fresh, crunchy vegetables. This stir-fry delivers a harmonious blend of textures and flavors, making it a wholesome, satisfying meal.

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NUTRITION

338kcal
Protein
38.6g
Fat
9.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper (sliced)

1/2 cup Snap Peas

1/2 medium Carrot (sliced)

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 tsp Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and lightly season with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, mix the low-sodium soy sauce, minced ginger, and minced garlic to create the marinade.

  • 3

    Marinate the chicken pieces in the mixture for at least 10 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces to the pan and stir-fry until they begin to turn golden and are nearly cooked through.

  • 6

    Add the broccoli, red bell pepper, snap peas, and carrot to the skillet and continue stir-frying until the vegetables are crisp-tender and the chicken is fully cooked.

  • 7

    Sprinkle sesame seeds over the stir-fry and toss gently to combine.

  • 8

    Serve immediately while hot, ensuring a balanced mix of crispy chicken and fresh vegetables.

Crispy Sesame Ginger Chicken Stir-fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Chicken Stir-fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Chicken Stir-fry with Fresh Vegetables

Savor the delightful contrast of crispy chicken infused with a bright sesame-ginger marinade, paired perfectly with a medley of fresh, crunchy vegetables. This stir-fry delivers a harmonious blend of textures and flavors, making it a wholesome, satisfying meal.

NUTRITION

338kcal
Protein
38.6g
Fat
9.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper (sliced)

1/2 cup Snap Peas

1/2 medium Carrot (sliced)

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 tsp Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and lightly season with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, mix the low-sodium soy sauce, minced ginger, and minced garlic to create the marinade.

  • 3

    Marinate the chicken pieces in the mixture for at least 10 minutes.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces to the pan and stir-fry until they begin to turn golden and are nearly cooked through.

  • 6

    Add the broccoli, red bell pepper, snap peas, and carrot to the skillet and continue stir-frying until the vegetables are crisp-tender and the chicken is fully cooked.

  • 7

    Sprinkle sesame seeds over the stir-fry and toss gently to combine.

  • 8

    Serve immediately while hot, ensuring a balanced mix of crispy chicken and fresh vegetables.