Creamy Pesto Chicken with Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta and Roasted Cherry Tomatoes

Savor tender chicken breast paired with whole wheat pasta enveloped in a light, creamy pesto sauce, finished with perfectly roasted burst cherry tomatoes. This dish offers a delightful mix of flavors and textures while staying balanced with ample protein and vibrant, fresh elements.

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NUTRITION

494kcal
Protein
43.7g
Fat
17.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Cherry Tomatoes

1 tbsp Basil Pesto

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the cherry tomatoes.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add the olive oil and sear the chicken for 4-5 minutes per side until golden. Then finish cooking in the oven for about 8-10 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken is baking, lightly toss the cherry tomatoes with a pinch of salt and a drizzle of olive oil on a baking sheet. Roast in the oven for 10 minutes until they begin to soften and char slightly.

  • 4

    Prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a mixing bowl, combine the warm pasta with the basil pesto. Stir in a bit of the pasta water to achieve a creamy consistency if needed.

  • 6

    Slice the cooked chicken breast into strips.

  • 7

    Assemble the dish by layering the pesto pasta onto a plate, topping with sliced chicken, and scatter the roasted cherry tomatoes over the top.

  • 8

    Serve immediately and enjoy the harmonious blend of flavors and textures.

Creamy Pesto Chicken with Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta and Roasted Cherry Tomatoes

Savor tender chicken breast paired with whole wheat pasta enveloped in a light, creamy pesto sauce, finished with perfectly roasted burst cherry tomatoes. This dish offers a delightful mix of flavors and textures while staying balanced with ample protein and vibrant, fresh elements.

NUTRITION

494kcal
Protein
43.7g
Fat
17.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Cherry Tomatoes

1 tbsp Basil Pesto

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the cherry tomatoes.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add the olive oil and sear the chicken for 4-5 minutes per side until golden. Then finish cooking in the oven for about 8-10 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken is baking, lightly toss the cherry tomatoes with a pinch of salt and a drizzle of olive oil on a baking sheet. Roast in the oven for 10 minutes until they begin to soften and char slightly.

  • 4

    Prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a mixing bowl, combine the warm pasta with the basil pesto. Stir in a bit of the pasta water to achieve a creamy consistency if needed.

  • 6

    Slice the cooked chicken breast into strips.

  • 7

    Assemble the dish by layering the pesto pasta onto a plate, topping with sliced chicken, and scatter the roasted cherry tomatoes over the top.

  • 8

    Serve immediately and enjoy the harmonious blend of flavors and textures.