Name: Spiced Creamy Chicken with Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Cauliflower; 1/4 cup Nonfat Greek Yogurt; 2 tsp Olive Oil; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; 1/4 tsp Garlic Powder; Salt and Pepper to taste

Spiced Creamy Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken with Roasted Cauliflower

Savor tender, spiced chicken breast paired with hearty roasted cauliflower, smothered in a light, creamy nonfat Greek yogurt sauce. This uniquely balanced dish delivers a burst of warm spices alongside a smooth, tangy finish that makes every bite a delight.

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NUTRITION

Protein

49.1g

Fat

13.5g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F. Toss the cauliflower florets with 1 tsp olive oil, salt, and pepper, and spread them out on a baking sheet.
2
Roast the cauliflower in the oven for 20-25 minutes, stirring halfway through until golden and tender.
3
Meanwhile, season the chicken breast with salt, pepper, ground cumin, smoked paprika, and garlic powder on both sides.
4
Heat 1 tsp olive oil in a skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until it is nicely browned and cooked through.
5
In a small bowl, mix the nonfat Greek yogurt with a pinch more salt and pepper to create a light creamy sauce.
6
Plate the sliced chicken over the roasted cauliflower, then drizzle the yogurt sauce over the top. Serve warm and enjoy your balanced meal!