Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet filling egg white scramble featuring lean turkey sausage, fresh spinach, and a crisp slice of whole wheat toast. This colorful plate is sautéed in extra virgin olive oil to bring out the delicate flavors, creating a harmonious blend of textures and tastes that perfectly balance your morning energy needs.

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NUTRITION

392kcal
Protein
33g
Fat
22g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (60g)

1 cup Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 slice Whole Wheat Bread (30g)

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 2 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet; cook for another 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set and lightly fluffy, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet filling egg white scramble featuring lean turkey sausage, fresh spinach, and a crisp slice of whole wheat toast. This colorful plate is sautéed in extra virgin olive oil to bring out the delicate flavors, creating a harmonious blend of textures and tastes that perfectly balance your morning energy needs.

NUTRITION

392kcal
Protein
33g
Fat
22g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (60g)

1 cup Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 slice Whole Wheat Bread (30g)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 2 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet; cook for another 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set and lightly fluffy, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toast and enjoy your balanced, protein-packed breakfast.