Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the fresh flavors of this seared salmon paired with tender roasted broccoli and fluffy quinoa. A delicate drizzle of hemp seeds and a touch of olive oil elevate the dish, promising a balanced plate that’s as nourishing as it is delicious.

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NUTRITION

495kcal
Protein
41.7g
Fat
24.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Hemp Seeds

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets lightly with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To plate, place the quinoa as a base, arrange the roasted broccoli alongside, and top with the seared salmon. Sprinkle hemp seeds over the top for an extra nutty flavor and protein boost.

  • 9

    Finish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor the fresh flavors of this seared salmon paired with tender roasted broccoli and fluffy quinoa. A delicate drizzle of hemp seeds and a touch of olive oil elevate the dish, promising a balanced plate that’s as nourishing as it is delicious.

NUTRITION

495kcal
Protein
41.7g
Fat
24.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Hemp Seeds

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets lightly with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To plate, place the quinoa as a base, arrange the roasted broccoli alongside, and top with the seared salmon. Sprinkle hemp seeds over the top for an extra nutty flavor and protein boost.

  • 9

    Finish with a squeeze of lemon if desired and serve immediately.