Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 cup Frozen Mixed Berries (140g); 1 cup Unsweetened Almond Milk (240mL); 1 scoop Whey Protein Isolate Powder (30g); 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Enjoy a luscious, creamy smoothie that harmoniously blends tangy Greek yogurt, vibrant mixed berries, and a boost of protein from whey isolate. This refreshing drink is perfectly balanced with a hint of nuttiness from almond milk and chia seeds, making it an ideal option for any meal!

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NUTRITION

Protein

44g

Fat

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 cup Frozen Mixed Berries (140g)

1 cup Unsweetened Almond Milk (240mL)

1 scoop Whey Protein Isolate Powder (30g)

1 tablespoon Chia Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add the Greek yogurt, frozen mixed berries, unsweetened almond milk, whey protein isolate powder, and chia seeds into a high-speed blender.
2
Blend on high until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
3
Taste and adjust consistency if desired, adding a splash more almond milk for a thinner smoothie.
4
Pour into a glass and enjoy immediately for the freshest flavor and optimal texture.