Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Bacon

Enjoy this quick and satisfying dish featuring light, airy scrambled eggs enriched with a splash of low-fat milk, complemented by vibrant, sautéed spinach and savory turkey bacon. Perfect for any time of day, this meal delivers a delightful balance of rich flavor and clean nutrition.

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NUTRITION

377kcal
Protein
30.9g
Fat
26.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 slices turkey bacon

1 cup fresh spinach

1/4 cup low-fat milk

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until crispy on both sides, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted. Remove and set aside with the bacon.

  • 4

    In a bowl, crack the eggs and whisk together with the low-fat milk, salt, and pepper until combined and slightly frothy.

  • 5

    Reduce the skillet heat to medium-low, pour in the egg mixture, and gently stir continuously to create soft curds.

  • 6

    Just before the eggs are fully cooked, fold in the sautéed spinach and crumble the turkey bacon over the eggs.

  • 7

    Continue to cook for another 30 seconds to blend the flavors, then remove from heat immediately to avoid overcooking.

  • 8

    Serve promptly while warm, enjoying the blend of creamy eggs, savory bacon, and fresh spinach.

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Turkey Bacon

Enjoy this quick and satisfying dish featuring light, airy scrambled eggs enriched with a splash of low-fat milk, complemented by vibrant, sautéed spinach and savory turkey bacon. Perfect for any time of day, this meal delivers a delightful balance of rich flavor and clean nutrition.

NUTRITION

377kcal
Protein
30.9g
Fat
26.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 slices turkey bacon

1 cup fresh spinach

1/4 cup low-fat milk

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until crispy on both sides, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted. Remove and set aside with the bacon.

  • 4

    In a bowl, crack the eggs and whisk together with the low-fat milk, salt, and pepper until combined and slightly frothy.

  • 5

    Reduce the skillet heat to medium-low, pour in the egg mixture, and gently stir continuously to create soft curds.

  • 6

    Just before the eggs are fully cooked, fold in the sautéed spinach and crumble the turkey bacon over the eggs.

  • 7

    Continue to cook for another 30 seconds to blend the flavors, then remove from heat immediately to avoid overcooking.

  • 8

    Serve promptly while warm, enjoying the blend of creamy eggs, savory bacon, and fresh spinach.