Crispy Skin Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful plate featuring a perfectly crispy-skinned salmon paired with tender, roasted asparagus drizzled with olive oil and a fresh squeeze of lemon. This dish provides a satisfying balance of rich protein and healthy fats, making it a wholesome choice for any meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
38.1g
Fat
32.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet with Skin

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon Wedge

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels to ensure a crispy skin, and season both sides with salt and black pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the salmon skin-side down without additional oil, allowing it to crisp up. Sear for about 4-5 minutes until the skin is golden and crisp.

  • 3

    Flip the salmon gently and cook for another 3-4 minutes until the flesh is just opaque in the center. Remove the salmon from the skillet and set aside.

  • 4

    Preheat your oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and black pepper, then spread in a single layer on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    Plate the salmon alongside the roasted asparagus, squeeze fresh lemon over the top, and serve immediately.

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful plate featuring a perfectly crispy-skinned salmon paired with tender, roasted asparagus drizzled with olive oil and a fresh squeeze of lemon. This dish provides a satisfying balance of rich protein and healthy fats, making it a wholesome choice for any meal.

NUTRITION

464kcal
Protein
38.1g
Fat
32.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet with Skin

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon Wedge

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels to ensure a crispy skin, and season both sides with salt and black pepper.

  • 2

    Preheat a heavy skillet over medium-high heat. Once hot, add the salmon skin-side down without additional oil, allowing it to crisp up. Sear for about 4-5 minutes until the skin is golden and crisp.

  • 3

    Flip the salmon gently and cook for another 3-4 minutes until the flesh is just opaque in the center. Remove the salmon from the skillet and set aside.

  • 4

    Preheat your oven to 400°F (200°C). Toss the asparagus with olive oil, salt, and black pepper, then spread in a single layer on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    Plate the salmon alongside the roasted asparagus, squeeze fresh lemon over the top, and serve immediately.