Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon filet paired with vibrant steamed green beans and a creamy sweet potato mash. This dish offers a harmonious blend of savory seafood and naturally sweet, well-seasoned vegetables, creating a balanced and satisfying dinner experience.

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NUTRITION

478kcal
Protein
36.5g
Fat
23g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon filet generously with salt and black pepper.

  • 3

    Place the salmon, skin side down if applicable, in the hot pan and sear for about 3-4 minutes on each side until it develops a crisp exterior and is cooked to your desired doneness.

  • 4

    Meanwhile, peel the sweet potato and cut it into cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 6

    Steam the green beans until they are vibrant and tender, approximately 5-7 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy your balanced dinner.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon filet paired with vibrant steamed green beans and a creamy sweet potato mash. This dish offers a harmonious blend of savory seafood and naturally sweet, well-seasoned vegetables, creating a balanced and satisfying dinner experience.

NUTRITION

478kcal
Protein
36.5g
Fat
23g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon filet generously with salt and black pepper.

  • 3

    Place the salmon, skin side down if applicable, in the hot pan and sear for about 3-4 minutes on each side until it develops a crisp exterior and is cooked to your desired doneness.

  • 4

    Meanwhile, peel the sweet potato and cut it into cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 6

    Steam the green beans until they are vibrant and tender, approximately 5-7 minutes.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy your balanced dinner.