Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

Enjoy a hearty, protein-packed breakfast scramble that blends the creamy tang of low-fat cottage cheese with fluffy scrambled eggs, earthy sautéed mushrooms, and fresh spinach. Topped with creamy avocado slices, this dish offers a delightful combination of textures and flavors to kickstart your day.

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NUTRITION

452kcal
Protein
30.1g
Fat
31.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 cup Sliced Mushrooms

1 tsp Olive Oil

1 half medium Avocado

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly.

  • 2

    Stir in the cottage cheese to combine with the eggs.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they soften and begin to brown.

  • 5

    Toss in the spinach and cook for another 1-2 minutes until wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the vegetables and gently scramble until the eggs are just set, about 2-3 minutes.

  • 7

    Plate the scramble and serve with half a sliced avocado on the side or on top.

  • 8

    Season with salt and pepper to taste and enjoy your nutritious breakfast.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

Enjoy a hearty, protein-packed breakfast scramble that blends the creamy tang of low-fat cottage cheese with fluffy scrambled eggs, earthy sautéed mushrooms, and fresh spinach. Topped with creamy avocado slices, this dish offers a delightful combination of textures and flavors to kickstart your day.

NUTRITION

452kcal
Protein
30.1g
Fat
31.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 cup Sliced Mushrooms

1 tsp Olive Oil

1 half medium Avocado

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly.

  • 2

    Stir in the cottage cheese to combine with the eggs.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they soften and begin to brown.

  • 5

    Toss in the spinach and cook for another 1-2 minutes until wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the vegetables and gently scramble until the eggs are just set, about 2-3 minutes.

  • 7

    Plate the scramble and serve with half a sliced avocado on the side or on top.

  • 8

    Season with salt and pepper to taste and enjoy your nutritious breakfast.