Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all brought together with a hint of olive oil for a subtle, aromatic finish.

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NUTRITION

426kcal
Protein
33g
Fat
19.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast, skinless

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder) and grill over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse quinoa under cold water, then combine with water in a small pot. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Cut broccoli into florets, toss with olive oil, salt, and pepper, then spread out on a baking sheet. Roast in the preheated oven for 15-20 minutes until edges are slightly crispy.

  • 5

    Plate the grilled chicken with a serving of quinoa and top with roasted broccoli. Enjoy your balanced meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all brought together with a hint of olive oil for a subtle, aromatic finish.

NUTRITION

426kcal
Protein
33g
Fat
19.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast, skinless

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder) and grill over medium-high heat for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Rinse quinoa under cold water, then combine with water in a small pot. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 4

    Cut broccoli into florets, toss with olive oil, salt, and pepper, then spread out on a baking sheet. Roast in the preheated oven for 15-20 minutes until edges are slightly crispy.

  • 5

    Plate the grilled chicken with a serving of quinoa and top with roasted broccoli. Enjoy your balanced meal!