Maple Glazed Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Chicken with Crispy Brussels Sprouts

Enjoy a harmonious balance of sweet and savory with tender roasted chicken glazed in maple syrup paired with crispy, caramelized Brussels sprouts. This dish delivers a satisfying crunch and warm, inviting flavors that's perfect for a wholesome meal.

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NUTRITION

339kcal
Protein
38.1g
Fat
11.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Pure Maple Syrup

1/2 tablespoon Olive Oil

1 cup Brussels Sprouts

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides lightly with salt and black pepper.

  • 3

    In a small bowl, mix the maple syrup with olive oil. Brush half of this maple glaze over the chicken breast and set aside.

  • 4

    Trim the ends of Brussels sprouts and slice them in half. Toss them in a bowl with the remaining maple glaze, a pinch of salt, and black pepper.

  • 5

    Place the chicken breast on a lightly greased baking sheet or in an ovenproof dish. Arrange the Brussels sprouts around the chicken in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender and crispy on the edges.

  • 7

    Optionally, broil for an additional 2-3 minutes to enhance the crispiness of the Brussels sprouts.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Maple Glazed Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Chicken with Crispy Brussels Sprouts

Enjoy a harmonious balance of sweet and savory with tender roasted chicken glazed in maple syrup paired with crispy, caramelized Brussels sprouts. This dish delivers a satisfying crunch and warm, inviting flavors that's perfect for a wholesome meal.

NUTRITION

339kcal
Protein
38.1g
Fat
11.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Pure Maple Syrup

1/2 tablespoon Olive Oil

1 cup Brussels Sprouts

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides lightly with salt and black pepper.

  • 3

    In a small bowl, mix the maple syrup with olive oil. Brush half of this maple glaze over the chicken breast and set aside.

  • 4

    Trim the ends of Brussels sprouts and slice them in half. Toss them in a bowl with the remaining maple glaze, a pinch of salt, and black pepper.

  • 5

    Place the chicken breast on a lightly greased baking sheet or in an ovenproof dish. Arrange the Brussels sprouts around the chicken in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender and crispy on the edges.

  • 7

    Optionally, broil for an additional 2-3 minutes to enhance the crispiness of the Brussels sprouts.

  • 8

    Remove from the oven and let rest for a few minutes before serving.