Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash infused with a hint of tangy Greek yogurt. This dish delights the palate with its harmonious blend of savory, sweet, and fresh flavors, all while meeting your strict nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
45.2g
Fat
25.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156 g)

6 Asparagus Spears (90 g)

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt (65 g)

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet generously with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is searing, peel and dice the sweet potato into small cubes.

  • 5

    Steam the sweet potato cubes until tender, about 10-12 minutes.

  • 6

    In a bowl, mash the steamed sweet potato until smooth and stir in the nonfat Greek yogurt until well combined. Adjust seasoning with a pinch of salt if desired.

  • 7

    Simultaneously, trim the asparagus ends and steam the asparagus spears until just tender, approximately 4-5 minutes.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and arrange the steamed asparagus on the side.

  • 9

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash infused with a hint of tangy Greek yogurt. This dish delights the palate with its harmonious blend of savory, sweet, and fresh flavors, all while meeting your strict nutritional goals.

NUTRITION

495kcal
Protein
45.2g
Fat
25.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156 g)

6 Asparagus Spears (90 g)

100 g Sweet Potato

1/4 cup Nonfat Greek Yogurt (65 g)

1 tsp Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet generously with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is searing, peel and dice the sweet potato into small cubes.

  • 5

    Steam the sweet potato cubes until tender, about 10-12 minutes.

  • 6

    In a bowl, mash the steamed sweet potato until smooth and stir in the nonfat Greek yogurt until well combined. Adjust seasoning with a pinch of salt if desired.

  • 7

    Simultaneously, trim the asparagus ends and steam the asparagus spears until just tender, approximately 4-5 minutes.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and arrange the steamed asparagus on the side.

  • 9

    Serve immediately and enjoy your balanced, nutritious dinner.