Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a bright, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and tender sautéed spinach, served alongside toasted whole-grain bread drizzled with a hint of olive oil for a satisfying start to your day.

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NUTRITION

427kcal
Protein
34.9g
Fat
21.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

3 teaspoons extra virgin olive oil

2 slices whole-grain bread (approx. 56g total)

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PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites until foamy.

  • 2

    Heat a nonstick skillet over medium heat and add the turkey sausage. Slice it into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and drizzle 1 teaspoon of olive oil. Sauté until the spinach wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    In a separate pan or toaster, toast the whole-grain bread slices until golden.

  • 6

    Drizzle the remaining olive oil (2 teaspoons) over the toasted bread or serve on the side.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a bright, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and tender sautéed spinach, served alongside toasted whole-grain bread drizzled with a hint of olive oil for a satisfying start to your day.

NUTRITION

427kcal
Protein
34.9g
Fat
21.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

3 teaspoons extra virgin olive oil

2 slices whole-grain bread (approx. 56g total)

PREPARATION

  • 1

    In a bowl, lightly whisk the egg whites until foamy.

  • 2

    Heat a nonstick skillet over medium heat and add the turkey sausage. Slice it into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and drizzle 1 teaspoon of olive oil. Sauté until the spinach wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    In a separate pan or toaster, toast the whole-grain bread slices until golden.

  • 6

    Drizzle the remaining olive oil (2 teaspoons) over the toasted bread or serve on the side.

  • 7

    Plate the scramble alongside the toast and serve warm.