Pan-Seared Lemon-Garlic Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Chicken Breast with Roasted Asparagus

Enjoy a bright and savory dish featuring pan-seared chicken breast infused with lemon and garlic, paired with perfectly roasted asparagus. The succulent chicken combined with the vibrant citrus and aromatic garlic provides a mouthwatering entrée that is both light and satisfying.

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NUTRITION

344kcal
Protein
38.3g
Fat
18.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1 cup Asparagus

2 cloves Garlic

2 tablespoons Lemon Juice

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes per side until golden and cooked through. Remove and let rest.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and a dash of black pepper. Arrange the asparagus on a baking sheet and roast for about 10-12 minutes until tender.

  • 4

    In the same skillet used for the chicken, lower the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, then add the lemon juice, scraping any browned bits from the pan.

  • 5

    Slice the chicken breast and drizzle with the lemon-garlic sauce. Serve alongside the roasted asparagus.

Pan-Seared Lemon-Garlic Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Chicken Breast with Roasted Asparagus

Enjoy a bright and savory dish featuring pan-seared chicken breast infused with lemon and garlic, paired with perfectly roasted asparagus. The succulent chicken combined with the vibrant citrus and aromatic garlic provides a mouthwatering entrée that is both light and satisfying.

NUTRITION

344kcal
Protein
38.3g
Fat
18.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1 cup Asparagus

2 cloves Garlic

2 tablespoons Lemon Juice

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 4-5 minutes per side until golden and cooked through. Remove and let rest.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and a dash of black pepper. Arrange the asparagus on a baking sheet and roast for about 10-12 minutes until tender.

  • 4

    In the same skillet used for the chicken, lower the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, then add the lemon juice, scraping any browned bits from the pan.

  • 5

    Slice the chicken breast and drizzle with the lemon-garlic sauce. Serve alongside the roasted asparagus.