Sheet Pan Citrus-Garlic Chicken Breast and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Chicken Breast and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken Breast and Broccoli

Enjoy a vibrant and healthy dish featuring tender, juicy chicken breast marinated in a zesty citrus-garlic blend, roasted alongside crisp broccoli florets. The bright flavor from lemon combined with aromatic garlic makes this simple sheet pan meal both delicious and nourishing.

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NUTRITION

326kcal
Protein
44.3g
Fat
13.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

Pinch Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and paprika.

  • 3

    Place the chicken breast and broccoli florets on a sheet pan. Drizzle the citrus-garlic mixture evenly over them.

  • 4

    Toss the broccoli lightly so that it is well-coated with the marinade, and ensure the chicken is evenly seasoned.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning the chicken halfway through, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Citrus-Garlic Chicken Breast and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Chicken Breast and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken Breast and Broccoli

Enjoy a vibrant and healthy dish featuring tender, juicy chicken breast marinated in a zesty citrus-garlic blend, roasted alongside crisp broccoli florets. The bright flavor from lemon combined with aromatic garlic makes this simple sheet pan meal both delicious and nourishing.

NUTRITION

326kcal
Protein
44.3g
Fat
13.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

Pinch Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and paprika.

  • 3

    Place the chicken breast and broccoli florets on a sheet pan. Drizzle the citrus-garlic mixture evenly over them.

  • 4

    Toss the broccoli lightly so that it is well-coated with the marinade, and ensure the chicken is evenly seasoned.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning the chicken halfway through, until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.