Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the bright flavors of lemon and garlic as they infuse a perfectly pan-seared chicken breast and a side of tender roasted asparagus. This dish delivers a balanced blend of zesty, savory, and fresh, making it a light yet satisfying meal for any time of day.

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NUTRITION

358kcal
Protein
38.2g
Fat
11.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the juice of 2 tablespoons lemon, minced garlic, and 1 teaspoon olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F and line a baking sheet with parchment paper. Toss the asparagus with a light drizzle of olive oil, salt, and pepper.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Once the chicken is done, remove it from the skillet and let it rest for a few minutes. Drizzle the lemon garlic mixture over the chicken.

  • 7

    Plate the chicken breast with a serving of roasted asparagus and enjoy your flavorful, balanced meal.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the bright flavors of lemon and garlic as they infuse a perfectly pan-seared chicken breast and a side of tender roasted asparagus. This dish delivers a balanced blend of zesty, savory, and fresh, making it a light yet satisfying meal for any time of day.

NUTRITION

358kcal
Protein
38.2g
Fat
11.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and pepper.

  • 2

    In a small bowl, combine the juice of 2 tablespoons lemon, minced garlic, and 1 teaspoon olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F and line a baking sheet with parchment paper. Toss the asparagus with a light drizzle of olive oil, salt, and pepper.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Once the chicken is done, remove it from the skillet and let it rest for a few minutes. Drizzle the lemon garlic mixture over the chicken.

  • 7

    Plate the chicken breast with a serving of roasted asparagus and enjoy your flavorful, balanced meal.