Creamy Spiced Chicken with Tomato and Coconut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato and Coconut

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato and Coconut

Savor the rich and aromatic flavors of tender chicken infused with warm spices, simmered in a velvety coconut and tomato sauce. This dish perfectly balances comforting creaminess with a refreshing tang, making it an ideal meal for any time of day.

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NUTRITION

347kcal
Protein
40.1g
Fat
13.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/2 medium Onion, diced

1 Garlic Clove, minced

1/2 tsp Ginger Paste

1/4 tsp Ground Cumin

1/4 tsp Ground Coriander

1/4 tsp Ground Turmeric

Pinch of Cayenne Pepper

Salt & Pepper to taste

1 tbsp Fresh Cilantro for garnish

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 2-3 minutes.

  • 3

    Add the minced garlic and ginger paste, cooking for an additional 30 seconds until fragrant.

  • 4

    Stir in the ground cumin, coriander, turmeric, and cayenne pepper, letting the spices bloom for about 30 seconds.

  • 5

    Add the chicken breast to the skillet and sear on both sides for 2-3 minutes until lightly browned.

  • 6

    Pour in the diced tomatoes and light coconut milk, reducing the heat to a simmer.

  • 7

    Cover and cook for 8-10 minutes, or until the chicken is cooked through and the flavors meld together.

  • 8

    Taste and adjust seasoning with salt and pepper, if needed.

  • 9

    Garnish with fresh cilantro before serving.

Creamy Spiced Chicken with Tomato and Coconut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato and Coconut

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato and Coconut

Savor the rich and aromatic flavors of tender chicken infused with warm spices, simmered in a velvety coconut and tomato sauce. This dish perfectly balances comforting creaminess with a refreshing tang, making it an ideal meal for any time of day.

NUTRITION

347kcal
Protein
40.1g
Fat
13.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/2 medium Onion, diced

1 Garlic Clove, minced

1/2 tsp Ginger Paste

1/4 tsp Ground Cumin

1/4 tsp Ground Coriander

1/4 tsp Ground Turmeric

Pinch of Cayenne Pepper

Salt & Pepper to taste

1 tbsp Fresh Cilantro for garnish

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 2-3 minutes.

  • 3

    Add the minced garlic and ginger paste, cooking for an additional 30 seconds until fragrant.

  • 4

    Stir in the ground cumin, coriander, turmeric, and cayenne pepper, letting the spices bloom for about 30 seconds.

  • 5

    Add the chicken breast to the skillet and sear on both sides for 2-3 minutes until lightly browned.

  • 6

    Pour in the diced tomatoes and light coconut milk, reducing the heat to a simmer.

  • 7

    Cover and cook for 8-10 minutes, or until the chicken is cooked through and the flavors meld together.

  • 8

    Taste and adjust seasoning with salt and pepper, if needed.

  • 9

    Garnish with fresh cilantro before serving.