Creamy Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Green Beans

Savor the tender, spiced chicken infused with a creamy, tangy yogurt sauce paired with perfectly roasted green beans. This balanced dish delivers a harmonious blend of savory spices, brightness from lemon, and a satisfying crunch, making it an ideal option for a nutrient-packed dinner.

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NUTRITION

307kcal
Protein
43.6g
Fat
9.0g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Paprika

1/2 tsp Cumin

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Toss the green beans in olive oil, a pinch of salt, and black pepper. Spread them out on the baking sheet.

  • 3

    Roast the green beans in the oven for 15-20 minutes, turning once during cooking until tender and slightly crisp.

  • 4

    Meanwhile, in a small bowl, combine the Greek yogurt, lemon juice, minced garlic, paprika, cumin, and a pinch each of salt and pepper to create the creamy spice sauce.

  • 5

    Season the chicken breast on both sides with salt, pepper, and a light sprinkle of paprika and cumin.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until golden and cooked through.

  • 7

    Reduce the heat to low and spoon the creamy sauce over the chicken in the skillet, warming it for an additional minute to meld the flavors.

  • 8

    Serve the spiced chicken alongside the roasted green beans. Enjoy your balanced and flavorful meal!

Creamy Spiced Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Green Beans

Savor the tender, spiced chicken infused with a creamy, tangy yogurt sauce paired with perfectly roasted green beans. This balanced dish delivers a harmonious blend of savory spices, brightness from lemon, and a satisfying crunch, making it an ideal option for a nutrient-packed dinner.

NUTRITION

307kcal
Protein
43.6g
Fat
9.0g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Paprika

1/2 tsp Cumin

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Toss the green beans in olive oil, a pinch of salt, and black pepper. Spread them out on the baking sheet.

  • 3

    Roast the green beans in the oven for 15-20 minutes, turning once during cooking until tender and slightly crisp.

  • 4

    Meanwhile, in a small bowl, combine the Greek yogurt, lemon juice, minced garlic, paprika, cumin, and a pinch each of salt and pepper to create the creamy spice sauce.

  • 5

    Season the chicken breast on both sides with salt, pepper, and a light sprinkle of paprika and cumin.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes per side until golden and cooked through.

  • 7

    Reduce the heat to low and spoon the creamy sauce over the chicken in the skillet, warming it for an additional minute to meld the flavors.

  • 8

    Serve the spiced chicken alongside the roasted green beans. Enjoy your balanced and flavorful meal!