Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Asparagus

Savor a delightful dish featuring a juicy, tender chicken thigh perfectly roasted with a tangy lemon-garlic marinade, paired with crisp, lightly seasoned asparagus. The harmonious blend of bright citrus, aromatic garlic, and roasted flavors creates a wonderfully balanced meal that's as nutritious as it is delicious.

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NUTRITION

356kcal
Protein
37.3g
Fat
19.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Boneless, Skinless Chicken Thigh

1 tsp Extra Virgin Olive Oil (for chicken)

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

6 Asparagus Spears (134g)

1 tsp Extra Virgin Olive Oil (for asparagus)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil (for chicken), lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and coat evenly with the lemon-garlic marinade.

  • 4

    Arrange the asparagus on a separate baking sheet and drizzle with the olive oil designated for the asparagus; season lightly with salt and pepper.

  • 5

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for 25-30 minutes until cooked through and slightly crispy, and roast the asparagus for 12-15 minutes until tender and lightly charred.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chicken Thighs with Roasted Asparagus

Savor a delightful dish featuring a juicy, tender chicken thigh perfectly roasted with a tangy lemon-garlic marinade, paired with crisp, lightly seasoned asparagus. The harmonious blend of bright citrus, aromatic garlic, and roasted flavors creates a wonderfully balanced meal that's as nutritious as it is delicious.

NUTRITION

356kcal
Protein
37.3g
Fat
19.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Boneless, Skinless Chicken Thigh

1 tsp Extra Virgin Olive Oil (for chicken)

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

6 Asparagus Spears (134g)

1 tsp Extra Virgin Olive Oil (for asparagus)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil (for chicken), lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and coat evenly with the lemon-garlic marinade.

  • 4

    Arrange the asparagus on a separate baking sheet and drizzle with the olive oil designated for the asparagus; season lightly with salt and pepper.

  • 5

    Roast the chicken and asparagus in the preheated oven. Roast the chicken for 25-30 minutes until cooked through and slightly crispy, and roast the asparagus for 12-15 minutes until tender and lightly charred.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted asparagus.