Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy a savory, crispy baked chicken thigh paired with perfectly roasted broccoli. The chicken is seasoned with garlic, paprika, salt, and pepper for a burst of flavor, while the broccoli is lightly tossed in olive oil and roasted to tender perfection. This dish is a balanced, protein-packed meal ideal for a wholesome dinner.

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NUTRITION

372kcal
Protein
44.4g
Fat
15.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (~180g)

1.5 cups chopped Broccoli (~135g)

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and place the chicken thigh in the center.

  • 3

    Pat the chicken dry with paper towels. Season both sides with garlic powder, paprika, salt, and black pepper.

  • 4

    In a small bowl, toss the chopped broccoli with olive oil and a pinch of salt and pepper.

  • 5

    Spread the broccoli around the chicken thigh on the baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    If desired, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin.

  • 8

    Remove from oven and let rest for a few minutes before serving.

Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy a savory, crispy baked chicken thigh paired with perfectly roasted broccoli. The chicken is seasoned with garlic, paprika, salt, and pepper for a burst of flavor, while the broccoli is lightly tossed in olive oil and roasted to tender perfection. This dish is a balanced, protein-packed meal ideal for a wholesome dinner.

NUTRITION

372kcal
Protein
44.4g
Fat
15.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (~180g)

1.5 cups chopped Broccoli (~135g)

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and place the chicken thigh in the center.

  • 3

    Pat the chicken dry with paper towels. Season both sides with garlic powder, paprika, salt, and black pepper.

  • 4

    In a small bowl, toss the chopped broccoli with olive oil and a pinch of salt and pepper.

  • 5

    Spread the broccoli around the chicken thigh on the baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    If desired, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin.

  • 8

    Remove from oven and let rest for a few minutes before serving.