Lemon-Garlic Herb Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Herb Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Herb Chicken with Crispy Roasted Vegetables

Enjoy this vibrant dish featuring tender lemon-garlic marinated chicken paired with a colorful medley of crispy roasted vegetables. The bright tang of lemon and aromatic herbs perfectly enhance the juicy chicken, while the roasted broccoli, red bell pepper, and carrot add a satisfying crunch and natural sweetness.

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NUTRITION

391kcal
Protein
41.6g
Fat
10.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 tsp Olive Oil

1 cup Broccoli

1/2 cup Red Bell Pepper

1 medium Carrot

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic from 2 cloves, fresh rosemary, fresh thyme, and 1 tsp of olive oil to create the marinade.

  • 3

    Place the 5 oz chicken breast in a shallow dish and pour half of the marinade over it, making sure it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the vegetables by cutting the broccoli into florets, slicing the red bell pepper into strips, and peeling and cutting the carrot into sticks.

  • 5

    Toss the vegetables in the remaining olive oil and a pinch of salt and pepper.

  • 6

    Arrange the marinated chicken breast on one side of a baking sheet and spread the vegetables on the other side in a single layer.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are crispy and tender.

  • 8

    Serve the sliced chicken breast with a generous portion of the roasted vegetables, and drizzle any remaining pan juices over the top.

Lemon-Garlic Herb Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Herb Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Herb Chicken with Crispy Roasted Vegetables

Enjoy this vibrant dish featuring tender lemon-garlic marinated chicken paired with a colorful medley of crispy roasted vegetables. The bright tang of lemon and aromatic herbs perfectly enhance the juicy chicken, while the roasted broccoli, red bell pepper, and carrot add a satisfying crunch and natural sweetness.

NUTRITION

391kcal
Protein
41.6g
Fat
10.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Lemon

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 tsp Olive Oil

1 cup Broccoli

1/2 cup Red Bell Pepper

1 medium Carrot

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic from 2 cloves, fresh rosemary, fresh thyme, and 1 tsp of olive oil to create the marinade.

  • 3

    Place the 5 oz chicken breast in a shallow dish and pour half of the marinade over it, making sure it is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, prepare the vegetables by cutting the broccoli into florets, slicing the red bell pepper into strips, and peeling and cutting the carrot into sticks.

  • 5

    Toss the vegetables in the remaining olive oil and a pinch of salt and pepper.

  • 6

    Arrange the marinated chicken breast on one side of a baking sheet and spread the vegetables on the other side in a single layer.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are crispy and tender.

  • 8

    Serve the sliced chicken breast with a generous portion of the roasted vegetables, and drizzle any remaining pan juices over the top.