Lean Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry Rice Bowl

A satisfying and nutrient-packed bowl featuring tender lean beef sirloin stir-fried with crisp broccoli over a bed of hearty brown rice. Finished with a gentle scramble of egg white and a light soy-citrus sauce, this meal delivers a delicious balance of savory flavors and textures, perfect for a balanced day meal.

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NUTRITION

450kcal
Protein
33.8g
Fat
17.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 large Egg White

1/2 tbsp Canola Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tender pieces.

  • 2

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 3

    Steam or boil broccoli until tender and set aside.

  • 4

    Heat canola oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until it begins to brown, about 3-4 minutes.

  • 6

    Toss in the cooked broccoli and drizzle with low sodium soy sauce. Stir-fry for an additional 2 minutes to combine flavors.

  • 7

    Push the beef and broccoli to one side of the skillet. Pour the egg white into the cleared space and gently scramble until just set, then mix with the stir-fry.

  • 8

    Serve the beef, broccoli, and scrambled egg white mixture over the prepared brown rice in a bowl.

  • 9

    Enjoy your balanced and nourishing Lean Beef and Broccoli Stir-Fry Rice Bowl.

Lean Beef and Broccoli Stir-Fry Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry Rice Bowl

A satisfying and nutrient-packed bowl featuring tender lean beef sirloin stir-fried with crisp broccoli over a bed of hearty brown rice. Finished with a gentle scramble of egg white and a light soy-citrus sauce, this meal delivers a delicious balance of savory flavors and textures, perfect for a balanced day meal.

NUTRITION

450kcal
Protein
33.8g
Fat
17.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 large Egg White

1/2 tbsp Canola Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tender pieces.

  • 2

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 3

    Steam or boil broccoli until tender and set aside.

  • 4

    Heat canola oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until it begins to brown, about 3-4 minutes.

  • 6

    Toss in the cooked broccoli and drizzle with low sodium soy sauce. Stir-fry for an additional 2 minutes to combine flavors.

  • 7

    Push the beef and broccoli to one side of the skillet. Pour the egg white into the cleared space and gently scramble until just set, then mix with the stir-fry.

  • 8

    Serve the beef, broccoli, and scrambled egg white mixture over the prepared brown rice in a bowl.

  • 9

    Enjoy your balanced and nourishing Lean Beef and Broccoli Stir-Fry Rice Bowl.