Egg White Veggie Scramble with Peanut Butter Banana Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Peanut Butter Banana Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Peanut Butter Banana Yogurt Parfait

Start your day with a vibrant egg white scramble featuring fresh spinach, bell pepper, and a hint of onion, paired with a luscious peanut butter banana yogurt parfait. This balanced breakfast offers a delightful combination of savory and sweet flavors, ensuring a nutritious and satisfying start to your morning.

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NUTRITION

406kcal
Protein
34.1g
Fat
12.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites (120g)

1 cup baby spinach (30g)

1/4 cup diced red bell pepper (40g)

1/8 cup diced yellow onion (20g)

1 cup lowfat plain yogurt (245g)

1/2 medium banana (60g)

1 tablespoon peanut butter (16g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the liquid egg whites into the skillet and add the baby spinach, diced red bell pepper, and diced onion.

  • 3

    Cook, stirring gently, until the vegetables are softened and the egg whites are set, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 4

    Meanwhile, in a serving glass or bowl, add the lowfat plain yogurt.

  • 5

    Slice the half banana into rounds and layer them over the yogurt.

  • 6

    Drizzle the peanut butter over the banana and yogurt to complete the parfait.

  • 7

    Serve the warm egg white veggie scramble alongside the cool, refreshing peanut butter banana yogurt parfait for a balanced breakfast.

Egg White Veggie Scramble with Peanut Butter Banana Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Peanut Butter Banana Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Peanut Butter Banana Yogurt Parfait

Start your day with a vibrant egg white scramble featuring fresh spinach, bell pepper, and a hint of onion, paired with a luscious peanut butter banana yogurt parfait. This balanced breakfast offers a delightful combination of savory and sweet flavors, ensuring a nutritious and satisfying start to your morning.

NUTRITION

406kcal
Protein
34.1g
Fat
12.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites (120g)

1 cup baby spinach (30g)

1/4 cup diced red bell pepper (40g)

1/8 cup diced yellow onion (20g)

1 cup lowfat plain yogurt (245g)

1/2 medium banana (60g)

1 tablespoon peanut butter (16g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the liquid egg whites into the skillet and add the baby spinach, diced red bell pepper, and diced onion.

  • 3

    Cook, stirring gently, until the vegetables are softened and the egg whites are set, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 4

    Meanwhile, in a serving glass or bowl, add the lowfat plain yogurt.

  • 5

    Slice the half banana into rounds and layer them over the yogurt.

  • 6

    Drizzle the peanut butter over the banana and yogurt to complete the parfait.

  • 7

    Serve the warm egg white veggie scramble alongside the cool, refreshing peanut butter banana yogurt parfait for a balanced breakfast.