Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Enjoy a savory dinner featuring tender seared lean beef strips paired with perfectly roasted broccoli and a smooth, naturally sweet potato mash. This dish delivers a harmonious blend of flavors and textures while staying within your specific protein and calorie targets.

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NUTRITION

465kcal
Protein
47.7g
Fat
19.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and chop the sweet potato into chunks; place them in a pot of boiling water and cook until tender, about 15 minutes.

  • 3

    Meanwhile, cut broccoli into florets and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until edges turn slightly crispy.

  • 4

    Pat the lean beef strips dry with paper towels and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until lightly browned while ensuring the center remains juicy.

  • 6

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of salt and pepper if desired.

  • 7

    Plate the seared beef alongside a serving of mashed sweet potato and roasted broccoli. Serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Enjoy a savory dinner featuring tender seared lean beef strips paired with perfectly roasted broccoli and a smooth, naturally sweet potato mash. This dish delivers a harmonious blend of flavors and textures while staying within your specific protein and calorie targets.

NUTRITION

465kcal
Protein
47.7g
Fat
19.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and chop the sweet potato into chunks; place them in a pot of boiling water and cook until tender, about 15 minutes.

  • 3

    Meanwhile, cut broccoli into florets and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until edges turn slightly crispy.

  • 4

    Pat the lean beef strips dry with paper towels and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until lightly browned while ensuring the center remains juicy.

  • 6

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of salt and pepper if desired.

  • 7

    Plate the seared beef alongside a serving of mashed sweet potato and roasted broccoli. Serve immediately.