YOUR SOLIN GENERATED RECIPE
Healthy Creamy Chicken Alfredo Pasta
Enjoy a comforting plate of pasta featuring tender chicken breast, whole wheat pasta, and a creamy, light sauce made with fat-free Greek yogurt. Infused with garlic and steamed broccoli for an extra burst of flavor and nutrition, this meal is designed to satisfy while keeping your calories and protein on track.
INGREDIENTS
3 oz Chicken Breast
2 oz Whole Wheat Pasta
1/4 cup Fat-Free Greek Yogurt
1/2 cup Broccoli
1 clove Garlic
1/4 cup Low-Sodium Chicken Broth
1/2 tsp Olive Oil
Salt, Pepper, and Dried Basil to taste
PREPARATION
Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Meanwhile, season the chicken breast with salt, pepper, and dried basil. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant. Add the chicken breast and cook for about 5-6 minutes on each side, or until thoroughly cooked. Remove the chicken and let it rest, then slice into strips.
In the same skillet, add the low-sodium chicken broth and bring to a simmer. Add the steamed broccoli and let it cook for 2 minutes.
Lower the heat, then stir in the fat-free Greek yogurt to create a light creamy sauce. Toss in the pasta and chicken slices to coat evenly.
Adjust seasoning with additional salt, pepper, or basil if needed, and serve warm.