Name: Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1/2 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Thyme & Rosemary); 1 clove Garlic; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a delightful plate of tender lemon-herb roasted chicken paired with fluffy brown rice and perfectly roasted broccoli. The bright citrus notes and aromatic herbs bring out the rich flavor of the chicken, while the nutty brown rice and crisp broccoli round out a meal that's both nutritious and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39.1g

Fat

12g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, combine lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper.
3
Place the chicken breast in a baking dish and coat it thoroughly with the lemon herb mixture.
4
Roast the chicken in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.
5
Meanwhile, cook brown rice according to package instructions until fluffy.
6
Toss the broccoli with a pinch of salt, pepper, and a drizzle of any remaining olive oil. Spread on a baking sheet and roast in the oven for the last 15 minutes of the chicken’s cooking time.
7
Plate the chicken alongside the brown rice and roasted broccoli. Drizzle any extra pan juices over the chicken for extra flavor.