Healthy Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Protein Overnight Oats

Enjoy this refreshing and nutrient-packed overnight oats recipe that blends creamy Greek yogurt, protein powder, and almond milk with hearty rolled oats and a hint of natural sweetness from fresh berries. It's a perfect all-day meal for sustained energy, with a balanced macronutrient profile that supports your active lifestyle.

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NUTRITION

431kcal
Protein
42.8g
Fat
9.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Non-Fat Greek Yogurt (120g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

1/4 cup Blueberries (37g)

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PREPARATION

  • 1

    In a mixing bowl, combine the rolled oats, protein powder, and chia seeds.

  • 2

    Stir in the non-fat Greek yogurt and unsweetened almond milk until well blended.

  • 3

    Fold in the blueberries gently, reserving a few for topping if desired.

  • 4

    Cover the bowl or transfer the mixture into an airtight container.

  • 5

    Refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    Before serving, give the mixture a stir and top with the remaining blueberries for a fresh finish.

Healthy Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Protein Overnight Oats

Enjoy this refreshing and nutrient-packed overnight oats recipe that blends creamy Greek yogurt, protein powder, and almond milk with hearty rolled oats and a hint of natural sweetness from fresh berries. It's a perfect all-day meal for sustained energy, with a balanced macronutrient profile that supports your active lifestyle.

NUTRITION

431kcal
Protein
42.8g
Fat
9.3g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Non-Fat Greek Yogurt (120g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

1/4 cup Blueberries (37g)

PREPARATION

  • 1

    In a mixing bowl, combine the rolled oats, protein powder, and chia seeds.

  • 2

    Stir in the non-fat Greek yogurt and unsweetened almond milk until well blended.

  • 3

    Fold in the blueberries gently, reserving a few for topping if desired.

  • 4

    Cover the bowl or transfer the mixture into an airtight container.

  • 5

    Refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    Before serving, give the mixture a stir and top with the remaining blueberries for a fresh finish.