Grilled Chicken Wrap with Crunchy Romaine and Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Wrap with Crunchy Romaine and Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Crunchy Romaine and Yogurt Dressing

Savor a light and refreshing grilled chicken wrap filled with tender, perfectly-seasoned chicken, crisp romaine lettuce, and a tangy yogurt dressing. This wrap balances lean protein with fresh vegetables, and a touch of olive oil enhances the flavors without overpowering the dish.

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NUTRITION

391kcal
Protein
39.1g
Fat
14g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

2 tbsp Nonfat Plain Greek Yogurt

1/4 cup Diced Tomato

1.5 tsp Extra Virgin Olive Oil

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by preheating your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and grill marks appear. Once done, let it rest for a few minutes before slicing it into thin strips.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, Dijon mustard, and extra virgin olive oil. Mix well to create a creamy dressing; adjust salt and pepper to taste.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side to make it pliable.

  • 6

    Layer the chopped romaine lettuce and diced tomatoes on the tortilla.

  • 7

    Place the grilled chicken slices over the vegetables, then drizzle the yogurt dressing evenly over the top.

  • 8

    Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.

Grilled Chicken Wrap with Crunchy Romaine and Yogurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Wrap with Crunchy Romaine and Yogurt Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Crunchy Romaine and Yogurt Dressing

Savor a light and refreshing grilled chicken wrap filled with tender, perfectly-seasoned chicken, crisp romaine lettuce, and a tangy yogurt dressing. This wrap balances lean protein with fresh vegetables, and a touch of olive oil enhances the flavors without overpowering the dish.

NUTRITION

391kcal
Protein
39.1g
Fat
14g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

2 tbsp Nonfat Plain Greek Yogurt

1/4 cup Diced Tomato

1.5 tsp Extra Virgin Olive Oil

1 tsp Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Start by preheating your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and grill marks appear. Once done, let it rest for a few minutes before slicing it into thin strips.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, Dijon mustard, and extra virgin olive oil. Mix well to create a creamy dressing; adjust salt and pepper to taste.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side to make it pliable.

  • 6

    Layer the chopped romaine lettuce and diced tomatoes on the tortilla.

  • 7

    Place the grilled chicken slices over the vegetables, then drizzle the yogurt dressing evenly over the top.

  • 8

    Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.