Smashed Avocado Toast with Cottage Cheese and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Cottage Cheese and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Cottage Cheese and Poached Eggs

Savor a modern twist on classic avocado toast, elevated with a generous scoop of low-fat cottage cheese and perfectly poached eggs. The creamy smashed avocado blends beautifully with the tangy cottage cheese and rich eggs atop a toasted slice of whole-grain bread, creating a harmonious breakfast that is both visually appealing and balanced in flavor.

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NUTRITION

470kcal
Protein
31g
Fat
27.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

1/2 Avocado (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 large Eggs (poached)

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PREPARATION

  • 1

    Toast the whole grain bread until it is golden and crisp.

  • 2

    While the bread is toasting, cut the avocado in half, remove the seed, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth, leaving a few small chunks for texture.

  • 3

    In a saucepan, bring water to a gentle simmer and poach the eggs to your desired level of firmness, approximately 3-4 minutes for a runny yolk.

  • 4

    Spread the mashed avocado evenly over the toasted bread. Top with the low-fat cottage cheese, then gently place the poached eggs on top.

  • 5

    Season with salt and pepper or your preferred herbs to taste, and serve immediately.

Smashed Avocado Toast with Cottage Cheese and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Cottage Cheese and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Cottage Cheese and Poached Eggs

Savor a modern twist on classic avocado toast, elevated with a generous scoop of low-fat cottage cheese and perfectly poached eggs. The creamy smashed avocado blends beautifully with the tangy cottage cheese and rich eggs atop a toasted slice of whole-grain bread, creating a harmonious breakfast that is both visually appealing and balanced in flavor.

NUTRITION

470kcal
Protein
31g
Fat
27.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

1/2 Avocado (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 large Eggs (poached)

PREPARATION

  • 1

    Toast the whole grain bread until it is golden and crisp.

  • 2

    While the bread is toasting, cut the avocado in half, remove the seed, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth, leaving a few small chunks for texture.

  • 3

    In a saucepan, bring water to a gentle simmer and poach the eggs to your desired level of firmness, approximately 3-4 minutes for a runny yolk.

  • 4

    Spread the mashed avocado evenly over the toasted bread. Top with the low-fat cottage cheese, then gently place the poached eggs on top.

  • 5

    Season with salt and pepper or your preferred herbs to taste, and serve immediately.