Lean Beef Burger with Tomato Salad and Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Tomato Salad and Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Tomato Salad and Roasted Sweet Potato Wedges

Enjoy a perfectly balanced dinner featuring a juicy lean beef burger served on a hearty whole wheat bun, paired with a fresh tomato salad and crispy roasted sweet potato wedges. The vibrant mix of tomatoes, red onion, and a drizzle of olive oil and balsamic vinegar provides a burst of flavor that elevates this classic meal to a wholesome and satisfying experience.

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NUTRITION

474kcal
Protein
38.2g
Fat
16.8g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 Whole Wheat Burger Bun

100g Tomatoes

1 oz Red Onion

1 tsp Extra Virgin Olive Oil

1 tsp Balsamic Vinegar

1/2 medium Sweet Potato

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the sweet potato wedges.

  • 2

    Wash the sweet potato and slice it into wedges. Toss them with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato wedges in the oven for about 25-30 minutes, turning halfway through until they are tender and slightly crispy on the edges.

  • 4

    While the wedges are roasting, form a 5 oz lean ground beef patty. Season both sides with salt and pepper.

  • 5

    Heat a skillet or grill pan over medium-high heat. Cook the patty for about 4-5 minutes per side, or until it reaches your desired doneness.

  • 6

    Lightly toast the whole wheat bun either in a toaster or on the pan for added texture.

  • 7

    For the tomato salad, dice the tomatoes and thinly slice the red onion. In a bowl, combine them with 1 tsp olive oil, 1 tsp balsamic vinegar, and a pinch of salt and pepper. Mix gently.

  • 8

    Assemble the burger by placing the cooked beef patty on the toasted bun. Top with the tomato salad, then serve alongside the roasted sweet potato wedges.

Lean Beef Burger with Tomato Salad and Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Tomato Salad and Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Tomato Salad and Roasted Sweet Potato Wedges

Enjoy a perfectly balanced dinner featuring a juicy lean beef burger served on a hearty whole wheat bun, paired with a fresh tomato salad and crispy roasted sweet potato wedges. The vibrant mix of tomatoes, red onion, and a drizzle of olive oil and balsamic vinegar provides a burst of flavor that elevates this classic meal to a wholesome and satisfying experience.

NUTRITION

474kcal
Protein
38.2g
Fat
16.8g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 Whole Wheat Burger Bun

100g Tomatoes

1 oz Red Onion

1 tsp Extra Virgin Olive Oil

1 tsp Balsamic Vinegar

1/2 medium Sweet Potato

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the sweet potato wedges.

  • 2

    Wash the sweet potato and slice it into wedges. Toss them with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato wedges in the oven for about 25-30 minutes, turning halfway through until they are tender and slightly crispy on the edges.

  • 4

    While the wedges are roasting, form a 5 oz lean ground beef patty. Season both sides with salt and pepper.

  • 5

    Heat a skillet or grill pan over medium-high heat. Cook the patty for about 4-5 minutes per side, or until it reaches your desired doneness.

  • 6

    Lightly toast the whole wheat bun either in a toaster or on the pan for added texture.

  • 7

    For the tomato salad, dice the tomatoes and thinly slice the red onion. In a bowl, combine them with 1 tsp olive oil, 1 tsp balsamic vinegar, and a pinch of salt and pepper. Mix gently.

  • 8

    Assemble the burger by placing the cooked beef patty on the toasted bun. Top with the tomato salad, then serve alongside the roasted sweet potato wedges.