Name: Hearty Black Bean Burrito Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Black Beans (Primary); 1/4 cup Black Beans (Garnish); 1/2 cup Cooked Quinoa; 1/2 cup Roasted Corn; 150 grams Smoked Tofu; 1/4 medium Avocado; 1/2 cup Diced Tomatoes; 1 cup Romaine Lettuce; 1 tablespoon Lime Juice; 1 tablespoon Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burrito Bowl

Enjoy this vibrant bowl packed with hearty black beans, smoky tofu, and a medley of roasted corn, quinoa, fresh diced tomatoes, and avocado, all tossed over crisp romaine and finished with a zesty lime-cilantro dressing. Each bite is a balance of textures and flavors that satisfies both taste and nutrition.

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NUTRITION

Protein

34.3g

Fat

15.8g

Carbs

78g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (Primary)

1/4 cup Black Beans (Garnish)

1/2 cup Cooked Quinoa

1/2 cup Roasted Corn

150 grams Smoked Tofu

1/4 medium Avocado

1/2 cup Diced Tomatoes

1 cup Romaine Lettuce

1 tablespoon Lime Juice

1 tablespoon Fresh Cilantro

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PREPARATION

1
Preheat a non-stick skillet over medium heat. If desired, lightly spray the pan with cooking spray.
2
Add the smoked tofu, cut into cubes, and sauté for 5-7 minutes until slightly crispy on the edges. Season lightly with salt and pepper.
3
In a separate small pan, warm the black beans (both primary and garnish portions) until heated through.
4
Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork.
5
Combine the roasted corn, diced tomatoes, and chopped romaine lettuce in a large bowl.
6
Add the warmed black beans, cooked quinoa, and sautéed tofu to the bowl.
7
Drizzle lime juice over the bowl and sprinkle with fresh chopped cilantro. Toss gently to combine all flavors.
8
Top with diced avocado and serve immediately.