Lean Ginger-Garlic Chicken Meatballs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ginger-Garlic Chicken Meatballs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ginger-Garlic Chicken Meatballs with Roasted Broccoli

Savor these tender and aromatic ginger-garlic chicken meatballs paired with perfectly roasted broccoli and a side of fluffy quinoa. Every bite bursts with fresh flavors and a healthy balance of lean protein and crisp vegetables, making it an ideal meal for any time of day.

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NUTRITION

390kcal
Protein
37.9g
Fat
10.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tsp Fresh Ginger, grated

1 clove Fresh Garlic, minced

1 cup Broccoli florets

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground chicken, egg white, panko breadcrumbs, grated ginger, and minced garlic. Mix well until all ingredients are evenly distributed.

  • 3

    Form the mixture into small, uniform meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until the meatballs are cooked through and lightly golden.

  • 5

    While the meatballs are baking, toss the broccoli florets with olive oil and a pinch of salt (if desired) on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes, until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa if needed, or serve it at room temperature alongside the meatballs and roasted broccoli.

  • 8

    Plate the meatballs with a generous serving of quinoa and roasted broccoli, and enjoy your balanced, protein-packed meal.

Lean Ginger-Garlic Chicken Meatballs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ginger-Garlic Chicken Meatballs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ginger-Garlic Chicken Meatballs with Roasted Broccoli

Savor these tender and aromatic ginger-garlic chicken meatballs paired with perfectly roasted broccoli and a side of fluffy quinoa. Every bite bursts with fresh flavors and a healthy balance of lean protein and crisp vegetables, making it an ideal meal for any time of day.

NUTRITION

390kcal
Protein
37.9g
Fat
10.5g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tsp Fresh Ginger, grated

1 clove Fresh Garlic, minced

1 cup Broccoli florets

1 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground chicken, egg white, panko breadcrumbs, grated ginger, and minced garlic. Mix well until all ingredients are evenly distributed.

  • 3

    Form the mixture into small, uniform meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until the meatballs are cooked through and lightly golden.

  • 5

    While the meatballs are baking, toss the broccoli florets with olive oil and a pinch of salt (if desired) on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes, until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa if needed, or serve it at room temperature alongside the meatballs and roasted broccoli.

  • 8

    Plate the meatballs with a generous serving of quinoa and roasted broccoli, and enjoy your balanced, protein-packed meal.