Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring tender herb-roasted chicken breast, perfectly steamed broccoli, and fluffy brown rice enhanced with a hint of olive oil for an extra layer of richness. This meal is designed with clean, wholesome ingredients that are both delicious and aligned with your nutritional goals.

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NUTRITION

369kcal
Protein
37.3g
Fat
9.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. Rub the chicken with olive oil, sprinkle with salt, pepper, and mixed fresh herbs.

  • 3

    Place the chicken breast on a baking tray and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is roasting, steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 5

    Heat the pre-cooked brown rice through, if necessary.

  • 6

    Plate the sliced chicken breast alongside the steamed broccoli and brown rice. Serve warm and enjoy your balanced, wholesome meal.

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring tender herb-roasted chicken breast, perfectly steamed broccoli, and fluffy brown rice enhanced with a hint of olive oil for an extra layer of richness. This meal is designed with clean, wholesome ingredients that are both delicious and aligned with your nutritional goals.

NUTRITION

369kcal
Protein
37.3g
Fat
9.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. Rub the chicken with olive oil, sprinkle with salt, pepper, and mixed fresh herbs.

  • 3

    Place the chicken breast on a baking tray and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is roasting, steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 5

    Heat the pre-cooked brown rice through, if necessary.

  • 6

    Plate the sliced chicken breast alongside the steamed broccoli and brown rice. Serve warm and enjoy your balanced, wholesome meal.