Chicken Egg White Scramble with Spinach, Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Bell Peppers and Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Bell Peppers and Brown Rice

Start your day with a savory and nutrient-packed scramble combining tender diced chicken, fluffy egg whites, fresh spinach, and sweet bell peppers, all lightly sautéed in olive oil and complemented by a side of hearty brown rice. This balanced breakfast offers a satisfying blend of protein and complex carbs to fuel your morning while delighting your taste buds.

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NUTRITION

320kcal
Protein
30.9g
Fat
9.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 ounces chicken breast, diced (57g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1.5 teaspoons olive oil (7g)

1/2 cup cooked brown rice (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced chicken breast to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Stir in the chopped red bell pepper and fresh spinach, cooking until the spinach wilts and the bell pepper softens, roughly 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the chicken and vegetables until the eggs are fully set, about 2-3 minutes.

  • 5

    In a separate small pot, heat the pre-cooked brown rice until warmed through.

  • 6

    Plate the egg white scramble alongside the warm brown rice and serve immediately.

Chicken Egg White Scramble with Spinach, Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Bell Peppers and Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Bell Peppers and Brown Rice

Start your day with a savory and nutrient-packed scramble combining tender diced chicken, fluffy egg whites, fresh spinach, and sweet bell peppers, all lightly sautéed in olive oil and complemented by a side of hearty brown rice. This balanced breakfast offers a satisfying blend of protein and complex carbs to fuel your morning while delighting your taste buds.

NUTRITION

320kcal
Protein
30.9g
Fat
9.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

2 ounces chicken breast, diced (57g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1.5 teaspoons olive oil (7g)

1/2 cup cooked brown rice (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced chicken breast to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Stir in the chopped red bell pepper and fresh spinach, cooking until the spinach wilts and the bell pepper softens, roughly 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the chicken and vegetables until the eggs are fully set, about 2-3 minutes.

  • 5

    In a separate small pot, heat the pre-cooked brown rice until warmed through.

  • 6

    Plate the egg white scramble alongside the warm brown rice and serve immediately.