Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

Savor the vibrant flavors of zesty lemon and aromatic garlic infusing a perfectly pan-seared chicken breast, paired with tender-crisp roasted asparagus. This dish is designed for a wholesome, satisfying meal that delivers the protein you need and fits neatly within your calorie goals.

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NUTRITION

318kcal
Protein
45.4g
Fat
9.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

2 tablespoons Lemon Juice (from 1 lemon)

2 cloves Garlic

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with 1 teaspoon of olive oil, season with salt and black pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the chicken breast dry. Season both sides with salt and pepper.

  • 5

    Heat the remaining 1 teaspoon olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 6

    In the last minute of cooking, add minced garlic to the pan, allowing it to infuse the chicken with a garlic aroma.

  • 7

    Remove the chicken from the pan and drizzle freshly squeezed lemon juice over it.

  • 8

    Plate the chicken alongside the roasted asparagus, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

Savor the vibrant flavors of zesty lemon and aromatic garlic infusing a perfectly pan-seared chicken breast, paired with tender-crisp roasted asparagus. This dish is designed for a wholesome, satisfying meal that delivers the protein you need and fits neatly within your calorie goals.

NUTRITION

318kcal
Protein
45.4g
Fat
9.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

2 tablespoons Lemon Juice (from 1 lemon)

2 cloves Garlic

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with 1 teaspoon of olive oil, season with salt and black pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the chicken breast dry. Season both sides with salt and pepper.

  • 5

    Heat the remaining 1 teaspoon olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 6

    In the last minute of cooking, add minced garlic to the pan, allowing it to infuse the chicken with a garlic aroma.

  • 7

    Remove the chicken from the pan and drizzle freshly squeezed lemon juice over it.

  • 8

    Plate the chicken alongside the roasted asparagus, and serve immediately.