YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli and Sweet Potato
Enjoy a light and balanced dinner featuring lean seared turkey patties accompanied by roasted broccoli and sweet potato. This dish offers a delightful mix of savory and slightly sweet flavors with a crisp roasted texture and tender turkey that perfectly aligns with your nutritional needs.
INGREDIENTS
60g Ground Turkey
100g Broccoli
120g Sweet Potato
2 tsp Olive Oil
PREPARATION
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Lightly toss the broccoli florets and cubed sweet potato with 2 teaspoons of olive oil, a pinch of salt, and pepper.
Spread the vegetables on the baking sheet and roast in the oven for 20-25 minutes until tender and slightly charred, stirring halfway through.
While the vegetables roast, form the ground turkey into a patty using 60 grams of turkey. Season the patty lightly with salt, pepper, and any preferred herbs.
Heat a non-stick skillet over medium-high heat. Once hot, sear the turkey patty for about 3-4 minutes per side until cooked through and browned on the outside.
Plate the seared turkey patty alongside the roasted broccoli and sweet potato, and serve immediately.