Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Savor a perfectly seared salmon fillet, served alongside vibrant steamed broccoli and a creamy cauliflower mash. This dish marries the rich flavors of the ocean with the comforting texture of a plant-based mash, finished with a squeeze of fresh lemon for a bright, satisfying dinner.

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NUTRITION

407kcal
Protein
44.9g
Fat
18.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli

2 cups Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

1 Lemon wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the exterior is nicely browned and the fish is cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and add a teaspoon of olive oil, a pinch of salt and pepper, and a little garlic powder if desired. Mash until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish before serving.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Savor a perfectly seared salmon fillet, served alongside vibrant steamed broccoli and a creamy cauliflower mash. This dish marries the rich flavors of the ocean with the comforting texture of a plant-based mash, finished with a squeeze of fresh lemon for a bright, satisfying dinner.

NUTRITION

407kcal
Protein
44.9g
Fat
18.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli

2 cups Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the exterior is nicely browned and the fish is cooked to your preferred doneness.

  • 3

    While the salmon is searing, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and add a teaspoon of olive oil, a pinch of salt and pepper, and a little garlic powder if desired. Mash until smooth and creamy.

  • 5

    Plate the salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright finish before serving.