Name: Zesty Chicken and Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Black Beans (canned, rinsed); 1/2 cup chopped Red Bell Pepper; 1/4 cup Corn; 1 tbsp Lime Juice; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Chicken and Black Bean Bowl

Savor a bright and flavorful bowl combining tender chicken breast, hearty black beans, crunchy red bell pepper, and a pop of sweet corn. Finished with a zesty lime and olive oil dressing, this bowl is a refreshing, balanced meal that's satisfying any time of day.

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NUTRITION

Protein

44.2g

Fat

9.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (canned, rinsed)

1/2 cup chopped Red Bell Pepper

1/4 cup Corn

1 tbsp Lime Juice

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred spices.
3
Grill or pan-sear the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken cooks, in a bowl combine the black beans, chopped red bell pepper, and corn.
5
In a separate small bowl, whisk together lime juice and olive oil to create the zesty dressing.
6
Slice the grilled chicken into strips and add to the bean mixture.
7
Drizzle the dressing over the bowl and toss gently to combine all flavors.
8
Serve immediately and enjoy your balanced, zesty meal.