Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A nourishing bowl of hearty vegetable lentil stew, featuring tender lentils and chickpeas enveloped in a rich medley of tomatoes, carrots, celery, and aromatic garlic, all simmered in a light vegetable broth. This warming dish is a comforting and balanced meal perfect for any time of day.

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NUTRITION

539kcal
Protein
31.4g
Fat
8.5g
Carbs
91.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1/2 cup cooked chickpeas (82g)

1 cup diced tomatoes (240g)

1 medium carrot, diced (61g)

1 stalk celery, chopped (40g)

1/2 medium onion, diced (55g)

2 garlic cloves, minced (6g)

1 cup fresh spinach (30g)

1 cup vegetable broth (240g/ml)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, garlic, carrots, and celery. Sauté until the onion becomes translucent and the vegetables soften.

  • 3

    Stir in the diced tomatoes and vegetable broth, bringing the mixture to a gentle simmer.

  • 4

    Add the cooked green lentils and chickpeas to the pot.

  • 5

    Let the stew simmer for 10-15 minutes to meld the flavors, stirring occasionally.

  • 6

    Fold in the fresh spinach and cook until just wilted.

  • 7

    Season with salt and pepper to taste, then serve hot.

Hearty Vegetable Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

A nourishing bowl of hearty vegetable lentil stew, featuring tender lentils and chickpeas enveloped in a rich medley of tomatoes, carrots, celery, and aromatic garlic, all simmered in a light vegetable broth. This warming dish is a comforting and balanced meal perfect for any time of day.

NUTRITION

539kcal
Protein
31.4g
Fat
8.5g
Carbs
91.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils (198g)

1/2 cup cooked chickpeas (82g)

1 cup diced tomatoes (240g)

1 medium carrot, diced (61g)

1 stalk celery, chopped (40g)

1/2 medium onion, diced (55g)

2 garlic cloves, minced (6g)

1 cup fresh spinach (30g)

1 cup vegetable broth (240g/ml)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, garlic, carrots, and celery. Sauté until the onion becomes translucent and the vegetables soften.

  • 3

    Stir in the diced tomatoes and vegetable broth, bringing the mixture to a gentle simmer.

  • 4

    Add the cooked green lentils and chickpeas to the pot.

  • 5

    Let the stew simmer for 10-15 minutes to meld the flavors, stirring occasionally.

  • 6

    Fold in the fresh spinach and cook until just wilted.

  • 7

    Season with salt and pepper to taste, then serve hot.