Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A satisfying morning scramble featuring fluffy egg whites tossed with lean ground turkey and fresh spinach, paired with perfectly roasted sweet potatoes enhanced by a drizzle of olive oil. This dish offers a delicate balance of savory protein and natural sweetness to kickstart your day.

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NUTRITION

401kcal
Protein
35.9g
Fat
15.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz lean ground turkey

1 cup fresh spinach

1 small sweet potato

3 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and cut it into 1/2-inch cubes. Toss the cubes with 3 teaspoons of olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until it is just browned, breaking it up into small pieces.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white, turkey, and spinach scramble alongside the roasted sweet potato cubes and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A satisfying morning scramble featuring fluffy egg whites tossed with lean ground turkey and fresh spinach, paired with perfectly roasted sweet potatoes enhanced by a drizzle of olive oil. This dish offers a delicate balance of savory protein and natural sweetness to kickstart your day.

NUTRITION

401kcal
Protein
35.9g
Fat
15.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz lean ground turkey

1 cup fresh spinach

1 small sweet potato

3 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and cut it into 1/2-inch cubes. Toss the cubes with 3 teaspoons of olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until it is just browned, breaking it up into small pieces.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white, turkey, and spinach scramble alongside the roasted sweet potato cubes and enjoy a balanced, protein-rich breakfast.