Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

Enjoy a balanced and flavorful dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed broccoli and a creamy herb-infused cauliflower mash. This dish offers a wonderful combination of textures and aromas with fresh herbs highlighting the natural flavors of the vegetables and salmon.

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NUTRITION

422kcal
Protein
45.8g
Fat
22.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower (for mash)

0.5 tablespoon Olive Oil

2 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    Meanwhile, steam the broccoli florets in a steamer or a saucepan with a little water for about 5 minutes until they are tender but still crisp.

  • 4

    For the herb-cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes. Drain well.

  • 5

    Place the softened cauliflower in a food processor along with olive oil, fresh herbs, salt, and pepper. Process until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of herb-cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

Enjoy a balanced and flavorful dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed broccoli and a creamy herb-infused cauliflower mash. This dish offers a wonderful combination of textures and aromas with fresh herbs highlighting the natural flavors of the vegetables and salmon.

NUTRITION

422kcal
Protein
45.8g
Fat
22.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower (for mash)

0.5 tablespoon Olive Oil

2 tablespoon Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    Meanwhile, steam the broccoli florets in a steamer or a saucepan with a little water for about 5 minutes until they are tender but still crisp.

  • 4

    For the herb-cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes. Drain well.

  • 5

    Place the softened cauliflower in a food processor along with olive oil, fresh herbs, salt, and pepper. Process until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of herb-cauliflower mash. Serve immediately.