Lean Beef Bolognese with Creamy Cottage Cheese Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese with Creamy Cottage Cheese Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese with Creamy Cottage Cheese Pasta

Enjoy a hearty yet lean dish featuring savory beef bolognese blended with a creamy cottage cheese pasta. This meal marries the richness of lean ground beef and tomato sauce with the light creaminess of cottage cheese, accented by aromatic garlic and basil, offering a balanced and satisfying experience.

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NUTRITION

393kcal
Protein
33.6g
Fat
13.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Cottage Cheese

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/2 small Onion

1 clove Garlic

1 tbsp Fresh Basil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add finely chopped onion and minced garlic, sauté until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spoon.

  • 4

    Pour in the tomato sauce and add a pinch of salt and pepper. Allow the mixture to simmer for 5-7 minutes for flavors to meld.

  • 5

    Meanwhile, prepare the whole wheat pasta as per package instructions until al dente.

  • 6

    In a small bowl, mix the low-fat cottage cheese with finely chopped fresh basil for a creamy twist.

  • 7

    Combine the cooked pasta with the beef bolognese sauce, then gently fold in the basil cottage cheese mixture.

  • 8

    Serve warm, garnished with extra basil if desired.

Lean Beef Bolognese with Creamy Cottage Cheese Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese with Creamy Cottage Cheese Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese with Creamy Cottage Cheese Pasta

Enjoy a hearty yet lean dish featuring savory beef bolognese blended with a creamy cottage cheese pasta. This meal marries the richness of lean ground beef and tomato sauce with the light creaminess of cottage cheese, accented by aromatic garlic and basil, offering a balanced and satisfying experience.

NUTRITION

393kcal
Protein
33.6g
Fat
13.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Cottage Cheese

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/2 small Onion

1 clove Garlic

1 tbsp Fresh Basil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add finely chopped onion and minced garlic, sauté until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spoon.

  • 4

    Pour in the tomato sauce and add a pinch of salt and pepper. Allow the mixture to simmer for 5-7 minutes for flavors to meld.

  • 5

    Meanwhile, prepare the whole wheat pasta as per package instructions until al dente.

  • 6

    In a small bowl, mix the low-fat cottage cheese with finely chopped fresh basil for a creamy twist.

  • 7

    Combine the cooked pasta with the beef bolognese sauce, then gently fold in the basil cottage cheese mixture.

  • 8

    Serve warm, garnished with extra basil if desired.