Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This balanced meal is designed to deliver a precise boost of protein while maintaining a light, vibrant taste profile ideal for a midday refuel.

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NUTRITION

416kcal
Protein
43g
Fat
11.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    Meanwhile, preheat the oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 8

    Prepare the quinoa according to package instructions if not already cooked.

  • 9

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 10

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This balanced meal is designed to deliver a precise boost of protein while maintaining a light, vibrant taste profile ideal for a midday refuel.

NUTRITION

416kcal
Protein
43g
Fat
11.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Lightly brush the chicken with olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    Meanwhile, preheat the oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly crispy on the edges.

  • 8

    Prepare the quinoa according to package instructions if not already cooked.

  • 9

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 10

    Serve immediately and enjoy your balanced, nutrient-packed lunch.