Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner with a perfectly seared salmon filet, delicately steamed asparagus spears, and a modest serving of nutty brown rice. This dish is elevated by simple seasoning and a squeeze of fresh lemon, offering a harmonious balance of flavors that highlight the natural taste of each ingredient.

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NUTRITION

479kcal
Protein
39.6g
Fat
22.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice (approx. 55g)

6 spears Asparagus

1/4 lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Carefully flip the salmon and cook the other side for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice gently in a small pot or microwave until heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then finish with a squeeze of fresh lemon over the salmon for an extra burst of flavor.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner with a perfectly seared salmon filet, delicately steamed asparagus spears, and a modest serving of nutty brown rice. This dish is elevated by simple seasoning and a squeeze of fresh lemon, offering a harmonious balance of flavors that highlight the natural taste of each ingredient.

NUTRITION

479kcal
Protein
39.6g
Fat
22.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice (approx. 55g)

6 spears Asparagus

1/4 lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Carefully flip the salmon and cook the other side for another 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice gently in a small pot or microwave until heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then finish with a squeeze of fresh lemon over the salmon for an extra burst of flavor.