Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and tender sautéed spinach, served alongside a perfectly toasted slice of whole grain bread. This meal delivers a harmonious blend of flavors, textures, and nutrients, providing a balanced start to your day.

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NUTRITION

372kcal
Protein
33g
Fat
20g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add a few drops of olive oil to the skillet to prevent sticking.

  • 3

    Pour the egg whites into the skillet and gently scramble them until they begin to set.

  • 4

    Add the turkey sausage (sliced or crumbled if preferred) to the eggs and continue cooking until the sausage is heated through and the eggs are fully cooked.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and add the spinach. Sauté briefly until the spinach wilts, about 1-2 minutes.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach, and serve with the toast on the side.

  • 8

    Season with salt and pepper to taste if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and tender sautéed spinach, served alongside a perfectly toasted slice of whole grain bread. This meal delivers a harmonious blend of flavors, textures, and nutrients, providing a balanced start to your day.

NUTRITION

372kcal
Protein
33g
Fat
20g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray or add a few drops of olive oil to the skillet to prevent sticking.

  • 3

    Pour the egg whites into the skillet and gently scramble them until they begin to set.

  • 4

    Add the turkey sausage (sliced or crumbled if preferred) to the eggs and continue cooking until the sausage is heated through and the eggs are fully cooked.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and add the spinach. Sauté briefly until the spinach wilts, about 1-2 minutes.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Plate the scrambled egg whites and turkey sausage alongside the sautéed spinach, and serve with the toast on the side.

  • 8

    Season with salt and pepper to taste if desired.